All Cooking Converters

Authoritative conversion references for kitchen units and ingredient densities. Includes standard unit tables and ingredient-specific data, optimized for accuracy and clarity.

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Ingredient categories Browse by family (related groups). Generic converters Fast unit conversions (no ingredient). By ingredient Real densities per food (actual weight). System differences US, UK, and metric compared. A–Z index Find the ingredient fast.

Ingredient categories

Classification by family (related groups).

Volume converters

Weight converters

Density-aware cooking converters

Ingredient density converters

Ingredient-specific densities (actual weight).

milk whole

cup→g g→cup ml→g tbsp→g

honey

cup→g g→cup ml→g tbsp→g

cocoa powder

cup→g g→cup ml→g tbsp→g

rice white

cup→g g→cup ml→g tbsp→g

oil olive

cup→g g→cup ml→g tbsp→g

Measurement systems: US, UK, metric differences

Units are not equivalent: 1 US cup (236.588 mL) is not 1 metric cup (250 mL). Density varies by ingredient: at equal volume, mass changes.

US cup volume: 236.588 mL
Metric cup volume: 250 mL
UK cup volume: 284 mL
Use the correct converter to ensure recipe accuracy.

Ingredient index A–Z

A B C D E F G H I J K L M N O P Q R S T V W Y Z

Active Dry Yeast Agave syrup Alcoholic Beverage, Beer, Regular, All Almond butter Almond milk, unsweetened Almonds, sliced Almonds, whole Animal Fat, Bacon Grease Apple cider vinegar Apple juice Applesauce, unsweetened Artichoke hearts, canned

Dark chocolate bar Dates, pitted, chopped Dulce De Leche

Edamame, shelled, cooked Egg noodles, cooked Egg white Eggnog Evaporated milk

Farro, dry Fennel bulb, sliced Fish sauce Flaxseed, whole

Garlic powder Gelatin powder Ginger, grated Gochujang paste Graham cracker crumbs Granola, plain Grapes Greek Yogurt (Plain) Greek yogurt, nonfat Green cabbage, shredded Green olives, sliced Green onion, chopped Green peas, cooked Green peas, raw Grits, cooked Ground beef, cooked, crumbled Ground Flaxseed (Flax Meal) Ground turkey, cooked

Half and half Ham, diced Hash browns, frozen, shredded Heavy Cream Hemp seeds Hoisin sauce Honey Hot sauce Hummus

Ice cream, vanilla Instant oats (cooked) Instant oats (dry)

Jalapeño, sliced

Kale, chopped Kale, lacinato, raw Ketchup Kidney beans, canned, drained Kimchi, chopped

Lemon Grass (Citronella), Raw Lemon juice Lentils (dry) Lentils, cooked Lentils, Raw Lettuce, romaine, chopped

Napa cabbage, shredded Nutmeg, ground

Oat bran cereal, cooked Oat milk Oatmeal, cooked Oil, Mustard Okra, sliced, raw Olive oil Onion (Chopped) Onion powder Orange juice Oregano, dried

Quinoa (Dry) Quinoa, cooked Quorn mince

Raisins Ranch dressing Raspberries Red cabbage, shredded Red lentils, cooked Red lentils, dry Rice, jasmine, cooked Rolled Oats (Old Fashioned) Rosemary, fresh

Salad Dressing, Caesar, Low Calorie Salmon, cooked, flaked Sauce, Barbecue Sauce, Hot Chile, Sriracha Sauce, Oyster, Ready-To-Serve Sauce, Worcestershire Sesame oil Sesame seeds Shallot, chopped Shrimp, cooked Snow peas, raw Sour Cream Soy milk, sweetened Soy milk, unsweetened Soy sauce Soybeans, cooked Soybeans, dry Spaghetti, cooked Spelt flour Spices, Allspice, Ground Spices, Anise Seed Spices, Basil, Dried Spices, Bay Leaf Spices, Caraway Seed Spices, Chili Powder Spices, Cinnamon, Ground Spices, Cloves, Ground Spices, Coriander Leaf, Dried Spices, Coriander Seed Spices, Cumin Seed Spices, Curry Powder Spices, Dill Weed, Dried Spices, Fennel Seed Spices, Fenugreek Seed Spices, Ginger, Ground Spices, Nutmeg, Ground Spices, Oregano, Dried Spices, Paprika Spices, Parsley, Dried Spices, Pepper, Black Spices, Pepper, Red Or Cayenne Spices, Pepper, White Spices, Pumpkin Pie Spice Spices, Rosemary, Dried Spices, Saffron Spices, Sage, Ground Spices, Savory, Ground Spices, Thyme, Dried Spinach, baby, raw Spinach, frozen Split peas, cooked Split peas, green, dry Sriracha sauce Steel-cut oats (dry) Strawberries (Sliced) Strawberry jam Sugar, Turbinado Sunflower oil Sunflower seeds Sweet potato, diced, raw Sweet potato, mashed

Table Salt (Fine) Tahini Tapioca starch Teriyaki sauce Textured vegetable protein (dry) Tofu, extra firm Tofu, firm Tofu, silken Tomato paste Tomato sauce Tomato, diced Tomatoes, canned, diced, drained Tortilla chips Tuna, canned, drained Turmeric, ground

Vanilla Extract Vegetable oil Vinegar, Cider

Walnuts, chopped Watermelon, diced Whey protein powder Whipped cream White chocolate chips White Rice (Cooked) White Rice (Uncooked) Whole Milk Worcestershire sauce

Yeast, instant Yogurt, plain

Zucchini, diced Zucchini, shredded